Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
1 unit, (yield from 1 lb ready-to-cook chicken) (52 g): 144 kcal, 11.2 g protein, 4.7 g carbohydrate and 8.6 g fat.
Log 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) to todayCompare with another food
Nutrition Facts
Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (52 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat — | |
| Cholesterol 50mg | 16% |
| Sodium 150mg | 7% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) gives you
High in Protein (22% DV), Selenium (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 13% carbohydrate · 55% fat
- Protein
- 11 g 32%
- Carbs
- 5 g 13%
- Fat
- 9 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 80% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 46% of foods
- Sodium: less than 26% of foods
All nutrients (49)
Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 144 kcal | 277 kcal | |
| Protein | 11.2 g | 21.6 g | 22% |
| Carbohydrate | 4.72 g | 9.08 g | 2% |
| Dietary fiber | 0.156 g | 0.3 g | 1% |
| Water | 26.8 g | 51.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.6 g | 16.5 g | 11% |
| Saturated fat | 2.29 g | 4.41 g | 11% |
| Monounsaturated fat | 3.48 g | 6.7 g | |
| Polyunsaturated fat | 2.03 g | 3.9 g | |
| Omega-3 EPA | 0.005 g | 0.01 g | |
| Omega-3 DHA | 0.021 g | 0.04 g | |
| Cholesterol | 48.4 mg | 93 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.36 mg | 18 mg | 1% |
| Iron | 0.754 mg | 1.45 mg | 4% |
| Magnesium | 10.9 mg | 21 mg | 3% |
| Phosphorus | 80.6 mg | 155 mg | 6% |
| Potassium | 99.8 mg | 192 mg | 2% |
| Sodium | 150 mg | 288 mg | 7% |
| Zinc | 1.06 mg | 2.04 mg | 10% |
| Copper | 0.043 mg | 0.082 mg | 5% |
| Manganese | 0.03 mg | 0.057 mg | 1% |
| Selenium | 12.1 mcg | 23.2 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.1 mcg | 29 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.062 mg | 0.119 mg | 5% |
| Riboflavin (B2) | 0.118 mg | 0.227 mg | 9% |
| Niacin (B3) | 2.97 mg | 5.71 mg | 19% |
| Pantothenic acid (B5) | 0.511 mg | 0.982 mg | 10% |
| Vitamin B6 | 0.135 mg | 0.26 mg | 8% |
| Folate | 13.5 mcg | 26 mcg | 3% |
| Vitamin B12 | 0.146 mcg | 0.28 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.129 g | 0.248 g | |
| Threonine | 0.461 g | 0.886 g | |
| Isoleucine | 0.564 g | 1.08 g | |
| Leucine | 0.827 g | 1.59 g | |
| Lysine | 0.883 g | 1.7 g | |
| Methionine | 0.295 g | 0.568 g | |
| Cystine | 0.154 g | 0.297 g | |
| Phenylalanine | 0.449 g | 0.864 g | |
| Tyrosine | 0.367 g | 0.705 g | |
| Valine | 0.549 g | 1.06 g | |
| Arginine | 0.685 g | 1.32 g | |
| Histidine | 0.329 g | 0.632 g | |
| Alanine | 0.629 g | 1.21 g | |
| Aspartic acid | 0.972 g | 1.87 g | |
| Glutamic acid | 1.8 g | 3.46 g | |
| Glycine | 0.67 g | 1.29 g | |
| Proline | 0.579 g | 1.11 g | |
| Serine | 0.414 g | 0.796 g |
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Sources
- USDA FoodData Central record 172386 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.