Chicken, broilers or fryers, skin only, cooked, stewed

100 g: 363 kcal, 15.2 g protein, 0 g carbohydrate and 33 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 33g	42%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 65mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Selenium (26% DV), Niacin (B3) (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 15 g 17%
Carbs: 0 g 0%
Fat: 33 g 83%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 66% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.3 g	53.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33 g	33 g	42%
Saturated fat	9.28 g	9.28 g	46%
Monounsaturated fat	13.8 g	13.8 g
Polyunsaturated fat	6.96 g	6.96 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.13 mg	1.13 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	99 mg	99 mg	8%
Potassium	117 mg	117 mg	2%
Sodium	56 mg	56 mg	2%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.094 mg	0.094 mg	7%
Niacin (B3)	3.76 mg	3.76 mg	23%
Pantothenic acid (B5)	0.391 mg	0.391 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.11 mcg	0.11 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.543 g	0.543 g
Isoleucine	0.489 g	0.489 g
Leucine	0.894 g	0.894 g
Lysine	0.908 g	0.908 g
Methionine	0.304 g	0.304 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.514 g	0.514 g
Tyrosine	0.346 g	0.346 g
Valine	0.64 g	0.64 g
Arginine	1.17 g	1.17 g
Histidine	0.292 g	0.292 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.36 g	1.36 g
Glutamic acid	1.89 g	1.89 g
Glycine	2.43 g	2.43 g
Proline	1.42 g	1.42 g
Serine	0.618 g	0.618 g

Similar foods

Sources

USDA FoodData Central record 171056 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.