Chicken, broilers or fryers, skin only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (34 g): 154 kcal, 6.9 g protein, 0 g carbohydrate and 13.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (34 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (34 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 30mg	9%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (34 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 7 g 18%
Carbs: 0 g 0%
Fat: 14 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 74% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	454 kcal
Protein	6.92 g	20.4 g	14%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	13.7 g	40.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	40.7 g	18%
Saturated fat	3.88 g	11.4 g	19%
Monounsaturated fat	5.79 g	17 g
Polyunsaturated fat	2.91 g	8.57 g
Omega-3 EPA	0.007 g	0.02 g
Omega-3 DHA	0.014 g	0.04 g
Cholesterol	28.2 mg	83 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.76 mg	14 mg	0%
Iron	0.513 mg	1.51 mg	3%
Magnesium	5.1 mg	15 mg	1%
Phosphorus	42.5 mg	125 mg	3%
Potassium	46.2 mg	136 mg	1%
Sodium	22.1 mg	65 mg	1%
Zinc	0.418 mg	1.23 mg	4%
Copper	0.022 mg	0.064 mg	2%
Manganese	0.007 mg	0.022 mg	0%
Selenium	6.8 mcg	20 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.5 mcg	78 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.068 mcg	0.2 mcg	0%
Vitamin E	0.136 mg	0.4 mg	1%
Vitamin K	0.816 mcg	2.4 mcg	1%
Thiamin (B1)	0.012 mg	0.036 mg	1%
Riboflavin (B2)	0.043 mg	0.127 mg	3%
Niacin (B3)	1.9 mg	5.58 mg	12%
Pantothenic acid (B5)	0.241 mg	0.71 mg	5%
Vitamin B6	0.034 mg	0.1 mg	2%
Folate	0.68 mcg	2 mcg	0%
Vitamin B12	0.068 mcg	0.2 mcg	3%
Choline	15.5 mg	45.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.163 g
Threonine	0.247 g	0.727 g
Isoleucine	0.223 g	0.655 g
Leucine	0.407 g	1.2 g
Lysine	0.413 g	1.22 g
Methionine	0.138 g	0.407 g
Cystine	0.115 g	0.339 g
Phenylalanine	0.234 g	0.687 g
Tyrosine	0.157 g	0.463 g
Valine	0.291 g	0.857 g
Arginine	0.534 g	1.57 g
Histidine	0.133 g	0.391 g
Alanine	0.562 g	1.65 g
Aspartic acid	0.619 g	1.82 g
Glutamic acid	0.861 g	2.53 g
Glycine	1.1 g	3.25 g
Proline	0.646 g	1.9 g
Serine	0.282 g	0.828 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171055(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.