Chicken, broilers or fryers, neck, meat only, cooked, simmered
100 g: 179 kcal, 24.6 g protein, 0 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 25g | 49% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 4% |
| Iron 2.6mg | 15% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (34% DV), Selenium (37% DV), Riboflavin (B2) (22% DV), Niacin (B3) (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 25 g 57%
- Carbs
- 0 g 0%
- Fat
- 8 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 87% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 179 kcal | 179 kcal | |
| Protein | 24.6 g | 24.6 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 67 g | 67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.18 g | 8.18 g | 10% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Monounsaturated fat | 2.54 g | 2.54 g | |
| Polyunsaturated fat | 2.03 g | 2.03 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.08 g | 0.08 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 2.63 mg | 2.63 mg | 15% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 128 mg | 128 mg | 10% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 3.77 mg | 3.77 mg | 34% |
| Copper | 0.129 mg | 0.129 mg | 14% |
| Manganese | 0.048 mg | 0.048 mg | 2% |
| Selenium | 20.5 mcg | 20.5 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.046 mg | 0.046 mg | 4% |
| Riboflavin (B2) | 0.283 mg | 0.283 mg | 22% |
| Niacin (B3) | 3.96 mg | 3.96 mg | 25% |
| Pantothenic acid (B5) | 0.671 mg | 0.671 mg | 13% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.17 mcg | 0.17 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.287 g | 0.287 g | |
| Threonine | 1.04 g | 1.04 g | |
| Isoleucine | 1.3 g | 1.3 g | |
| Leucine | 1.84 g | 1.84 g | |
| Lysine | 2.09 g | 2.09 g | |
| Methionine | 0.68 g | 0.68 g | |
| Cystine | 0.314 g | 0.314 g | |
| Phenylalanine | 0.974 g | 0.974 g | |
| Tyrosine | 0.829 g | 0.829 g | |
| Valine | 1.22 g | 1.22 g | |
| Arginine | 1.48 g | 1.48 g | |
| Histidine | 0.762 g | 0.762 g | |
| Alanine | 1.34 g | 1.34 g | |
| Aspartic acid | 2.19 g | 2.19 g | |
| Glutamic acid | 3.68 g | 3.68 g | |
| Glycine | 1.21 g | 1.21 g | |
| Proline | 1.01 g | 1.01 g | |
| Serine | 0.845 g | 0.845 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172384 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.