Chicken, broilers or fryers, neck, meat and skin, raw

100 g: 297 kcal, 14.1 g protein, 0 g carbohydrate and 26.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	34%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 100mg	33%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (22% DV), Niacin (B3) (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 0% carbohydrate · 81% fat

Protein: 14 g 19%
Carbs: 0 g 0%
Fat: 26 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 64% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.2 g	26.2 g	34%
Saturated fat	7.27 g	7.27 g	36%
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	5.68 g	5.68 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.06 g	0.06 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.9 mg	1.9 mg	11%
Magnesium	13 mg	13 mg	3%
Phosphorus	112 mg	112 mg	9%
Potassium	137 mg	137 mg	3%
Sodium	64 mg	64 mg	3%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.033 mg	0.033 mg	1%
Selenium	12 mcg	12 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	65 mcg	65 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	3.61 mg	3.61 mg	23%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.26 mcg	0.26 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	0.545 g	0.545 g
Isoleucine	0.588 g	0.588 g
Leucine	0.933 g	0.933 g
Lysine	1 g	1 g
Methionine	0.332 g	0.332 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.514 g	0.514 g
Tyrosine	0.392 g	0.392 g
Valine	0.641 g	0.641 g
Arginine	0.975 g	0.975 g
Histidine	0.348 g	0.348 g
Alanine	0.967 g	0.967 g
Aspartic acid	1.26 g	1.26 g
Glutamic acid	1.92 g	1.92 g
Glycine	1.52 g	1.52 g
Proline	0.971 g	0.971 g
Serine	0.531 g	0.531 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172382 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.