Chicken, broilers or fryers, neck, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (15 g): 45 kcal, 2.1 g protein, 0 g carbohydrate and 3.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (15 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (15 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 15mg	5%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 0% carbohydrate · 81% fat

Protein: 2 g 19%
Carbs: 0 g 0%
Fat: 4 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 64% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (51)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	44.5 kcal	297 kcal
Protein	2.11 g	14.1 g	4%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	9 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.94 g	26.2 g	5%
Saturated fat	1.09 g	7.27 g	5%
Monounsaturated fat	1.58 g	10.6 g
Polyunsaturated fat	0.852 g	5.68 g
Omega-3 EPA	0.003 g	0.02 g
Omega-3 DHA	0.009 g	0.06 g
Cholesterol	14.8 mg	99 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.7 mg	18 mg	0%
Iron	0.285 mg	1.9 mg	2%
Magnesium	1.95 mg	13 mg	0%
Phosphorus	16.8 mg	112 mg	1%
Potassium	20.6 mg	137 mg	0%
Sodium	9.6 mg	64 mg	0%
Zinc	0.279 mg	1.86 mg	3%
Copper	0.012 mg	0.08 mg	1%
Manganese	0.005 mg	0.033 mg	0%
Selenium	1.8 mcg	12 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.75 mcg	65 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.045 mg	0.3 mg	0%
Thiamin (B1)	0.007 mg	0.047 mg	1%
Riboflavin (B2)	0.029 mg	0.191 mg	2%
Niacin (B3)	0.541 mg	3.61 mg	3%
Pantothenic acid (B5)	0.128 mg	0.85 mg	3%
Vitamin B6	0.026 mg	0.17 mg	2%
Folate	0.75 mcg	5 mcg	0%
Vitamin B12	0.039 mcg	0.26 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.137 g
Threonine	0.082 g	0.545 g
Isoleucine	0.088 g	0.588 g
Leucine	0.14 g	0.933 g
Lysine	0.151 g	1 g
Methionine	0.05 g	0.332 g
Cystine	0.031 g	0.209 g
Phenylalanine	0.077 g	0.514 g
Tyrosine	0.059 g	0.392 g
Valine	0.096 g	0.641 g
Arginine	0.146 g	0.975 g
Histidine	0.052 g	0.348 g
Alanine	0.145 g	0.967 g
Aspartic acid	0.188 g	1.26 g
Glutamic acid	0.287 g	1.92 g
Glycine	0.228 g	1.52 g
Proline	0.146 g	0.971 g
Serine	0.08 g	0.531 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172382 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.