Chicken, broilers or fryers, meat only, cooked, stewed

1 tbsp (9 g): 15 kcal, 2.4 g protein, 0 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 5mg	2%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 2 g 64%
Carbs: 0 g 0%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	15.4 kcal	177 kcal
Protein	2.37 g	27.3 g	5%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	5.81 g	66.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.584 g	6.71 g	1%
Saturated fat	0.16 g	1.84 g	1%
Monounsaturated fat	0.208 g	2.39 g
Polyunsaturated fat	0.134 g	1.54 g
Omega-3 EPA	0.001 g	0.01 g
Omega-3 DHA	0.003 g	0.04 g
Cholesterol	7.22 mg	83 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.22 mg	14 mg	0%
Iron	0.102 mg	1.17 mg	1%
Magnesium	1.83 mg	21 mg	0%
Phosphorus	13.1 mg	150 mg	1%
Potassium	15.7 mg	180 mg	0%
Sodium	6.09 mg	70 mg	0%
Zinc	0.173 mg	1.99 mg	2%
Copper	0.005 mg	0.061 mg	1%
Manganese	0.002 mg	0.019 mg	0%
Selenium	1.82 mcg	20.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.3 mcg	15 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.009 mcg	0.1 mcg	0%
Vitamin E	0.023 mg	0.27 mg	0%
Vitamin K	0.209 mcg	2.4 mcg	0%
Thiamin (B1)	0.004 mg	0.049 mg	0%
Riboflavin (B2)	0.014 mg	0.163 mg	1%
Niacin (B3)	0.532 mg	6.12 mg	3%
Pantothenic acid (B5)	0.065 mg	0.746 mg	1%
Vitamin B6	0.023 mg	0.26 mg	1%
Folate	0.522 mcg	6 mcg	0%
Vitamin B12	0.019 mcg	0.22 mcg	1%
Choline	6.3 mg	72.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.319 g
Threonine	0.1 g	1.15 g
Isoleucine	0.125 g	1.44 g
Leucine	0.178 g	2.05 g
Lysine	0.202 g	2.32 g
Methionine	0.066 g	0.755 g
Cystine	0.03 g	0.349 g
Phenylalanine	0.094 g	1.08 g
Tyrosine	0.08 g	0.921 g
Valine	0.118 g	1.35 g
Arginine	0.143 g	1.65 g
Histidine	0.074 g	0.847 g
Alanine	0.13 g	1.49 g
Aspartic acid	0.212 g	2.43 g
Glutamic acid	0.356 g	4.09 g
Glycine	0.117 g	1.34 g
Proline	0.098 g	1.12 g
Serine	0.082 g	0.939 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.