Chicken, broilers or fryers, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (146 g): 277 kcal, 42.2 g protein, 0 g carbohydrate and 10.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (146 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (146 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 130mg	43%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	84%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (146 g) gives you

High in Protein (84% DV), Phosphorus (23% DV), Zinc (28% DV), Selenium (58% DV), Riboflavin (B2) (20% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (40% DV), Vitamin B12 (20% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 42 g 63%
Carbs: 0 g 0%
Fat: 11 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	190 kcal
Protein	42.2 g	28.9 g	84%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	93.1 g	63.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	7.41 g	14%
Saturated fat	2.98 g	2.04 g	15%
Monounsaturated fat	3.88 g	2.66 g
Polyunsaturated fat	2.47 g	1.69 g
Omega-3 EPA	0.015 g	0.01 g
Omega-3 DHA	0.058 g	0.04 g
Cholesterol	130 mg	89 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.9 mg	15 mg	2%
Iron	1.77 mg	1.21 mg	10%
Magnesium	36.5 mg	25 mg	9%
Phosphorus	285 mg	195 mg	23%
Potassium	355 mg	243 mg	8%
Sodium	126 mg	86 mg	5%
Zinc	3.07 mg	2.1 mg	28%
Copper	0.098 mg	0.067 mg	11%
Manganese	0.028 mg	0.019 mg	1%
Selenium	32.1 mcg	22 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.4 mcg	16 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.146 mcg	0.1 mcg	1%
Vitamin E	0.394 mg	0.27 mg	3%
Vitamin K	3.5 mcg	2.4 mcg	3%
Thiamin (B1)	0.101 mg	0.069 mg	8%
Riboflavin (B2)	0.26 mg	0.178 mg	20%
Niacin (B3)	13.4 mg	9.17 mg	84%
Pantothenic acid (B5)	1.61 mg	1.1 mg	32%
Vitamin B6	0.686 mg	0.47 mg	40%
Folate	8.76 mcg	6 mcg	2%
Vitamin B12	0.482 mcg	0.33 mcg	20%
Choline	115 mg	78.8 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.493 g	0.338 g
Threonine	1.78 g	1.22 g
Isoleucine	2.23 g	1.53 g
Leucine	3.17 g	2.17 g
Lysine	3.59 g	2.46 g
Methionine	1.17 g	0.801 g
Cystine	0.54 g	0.37 g
Phenylalanine	1.68 g	1.15 g
Tyrosine	1.43 g	0.977 g
Valine	2.1 g	1.44 g
Arginine	2.55 g	1.75 g
Histidine	1.31 g	0.898 g
Alanine	2.3 g	1.58 g
Aspartic acid	3.76 g	2.58 g
Glutamic acid	6.33 g	4.33 g
Glycine	2.07 g	1.42 g
Proline	1.74 g	1.19 g
Serine	1.45 g	0.995 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171054(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.