Chicken, broilers or fryers, meat and skin, raw

½ chicken, bone removed (460 g): 989 kcal, 85.6 g protein, 0 g carbohydrate and 69.3 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (460 g)

Amount per serving

Calories990

% Daily Value*

Total Fat 69g	89%
Saturated Fat 20g	99%
Trans Fat 0g
Cholesterol 345mg	115%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 86g	171%
Vitamin D 0.9mcg	4%
Calcium 50mg	4%
Iron 4.1mg	25%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (460 g) gives you

High in Protein (171% DV), Iron (23% DV), Magnesium (22% DV), Phosphorus (54% DV), Zinc (55% DV), Copper (25% DV), Selenium (120% DV), Vitamin A (21% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (42% DV), Niacin (B3) (196% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (95% DV), Vitamin B12 (59% DV), Choline (50% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 86 g 35%
Carbs: 0 g 0%
Fat: 69 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 70% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (58)

Amounts for ½ chicken, bone removed (460 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	989 kcal	215 kcal
Protein	85.6 g	18.6 g	171%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	304 g	66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	69.3 g	15.1 g	89%
Saturated fat	19.8 g	4.31 g	99%
Trans fat	0.446 g	0.097 g
Monounsaturated fat	28.7 g	6.24 g
Polyunsaturated fat	14.9 g	3.23 g
Omega-3 EPA	0.046 g	0.01 g
Omega-3 DHA	0.138 g	0.03 g
Cholesterol	345 mg	75 mg	115%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.6 mg	11 mg	4%
Iron	4.14 mg	0.9 mg	23%
Magnesium	92 mg	20 mg	22%
Phosphorus	676 mg	147 mg	54%
Potassium	869 mg	189 mg	18%
Sodium	322 mg	70 mg	14%
Zinc	6.03 mg	1.31 mg	55%
Copper	0.221 mg	0.048 mg	25%
Manganese	0.087 mg	0.019 mg	4%
Selenium	66.2 mcg	14.4 mcg	120%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	189 mcg	41 mcg	21%
Vitamin C	7.36 mg	1.6 mg	8%
Vitamin D	0.92 mcg	0.2 mcg	5%
Vitamin E	1.38 mg	0.3 mg	9%
Vitamin K	6.9 mcg	1.5 mcg	6%
Thiamin (B1)	0.276 mg	0.06 mg	23%
Riboflavin (B2)	0.552 mg	0.12 mg	42%
Niacin (B3)	31.3 mg	6.8 mg	196%
Pantothenic acid (B5)	4.19 mg	0.91 mg	84%
Vitamin B6	1.61 mg	0.35 mg	95%
Folate	27.6 mcg	6 mcg	7%
Vitamin B12	1.43 mcg	0.31 mcg	59%
Choline	275 mg	59.7 mg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.952 g	0.207 g
Threonine	3.53 g	0.767 g
Isoleucine	4.25 g	0.924 g
Leucine	6.21 g	1.35 g
Lysine	6.94 g	1.51 g
Methionine	2.27 g	0.493 g
Cystine	1.15 g	0.249 g
Phenylalanine	3.32 g	0.721 g
Tyrosine	2.75 g	0.597 g
Valine	4.15 g	0.902 g
Arginine	5.38 g	1.17 g
Histidine	2.5 g	0.544 g
Alanine	5.01 g	1.09 g
Aspartic acid	7.63 g	1.66 g
Glutamic acid	12.5 g	2.71 g
Glycine	5.63 g	1.22 g
Proline	4.19 g	0.911 g
Serine	3.02 g	0.657 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171447(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.