Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

100 g: 216 kcal, 24.5 g protein, 0.1 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Selenium (29% DV), Niacin (B3) (34% DV), Vitamin B12 (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 24 g 47%
Carbs: 0 g 0%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 86% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0.06 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	3.45 g	3.45 g	17%
Monounsaturated fat	4.82 g	4.82 g
Polyunsaturated fat	2.7 g	2.7 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.53 mg	1.53 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	144 mg	144 mg	12%
Potassium	163 mg	163 mg	3%
Sodium	66 mg	66 mg	3%
Zinc	1.98 mg	1.98 mg	18%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.029 mg	0.029 mg	1%
Selenium	15.9 mcg	15.9 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	174 mcg	174 mcg	19%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	5.39 mg	5.39 mg	34%
Pantothenic acid (B5)	0.796 mg	0.796 mg	16%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0.79 mcg	0.79 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.273 g	0.273 g
Threonine	1.02 g	1.02 g
Isoleucine	1.22 g	1.22 g
Leucine	1.79 g	1.79 g
Lysine	1.98 g	1.98 g
Methionine	0.648 g	0.648 g
Cystine	0.327 g	0.327 g
Phenylalanine	0.96 g	0.96 g
Tyrosine	0.788 g	0.788 g
Valine	1.2 g	1.2 g
Arginine	1.54 g	1.54 g
Histidine	0.708 g	0.708 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.58 g	3.58 g
Glycine	1.59 g	1.59 g
Proline	1.2 g	1.2 g
Serine	0.878 g	0.878 g

Similar foods

Sources

USDA FoodData Central record 171446 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.