Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (59 g): 131 kcal, 18.8 g protein, 1 g carbohydrate and 5.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (59 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (59 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 55mg	18%
Sodium 45mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (59 g) gives you

High in Protein (38% DV), Selenium (26% DV), Niacin (B3) (51% DV), Vitamin B6 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 3% carbohydrate · 37% fat

Protein: 19 g 60%
Carbs: 1 g 3%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 98% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	222 kcal
Protein	18.8 g	31.8 g	38%
Carbohydrate	0.968 g	1.64 g	0%
Dietary fiber	0.059 g	0.1 g	0%
Water	33.4 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.23 g	8.87 g	7%
Saturated fat	1.45 g	2.45 g	7%
Monounsaturated fat	2.06 g	3.5 g
Polyunsaturated fat	1.16 g	1.96 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.018 g	0.03 g
Cholesterol	52.5 mg	89 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.44 mg	16 mg	1%
Iron	0.702 mg	1.19 mg	4%
Magnesium	17.7 mg	30 mg	4%
Phosphorus	137 mg	233 mg	11%
Potassium	153 mg	259 mg	3%
Sodium	44.8 mg	76 mg	2%
Zinc	0.649 mg	1.1 mg	6%
Copper	0.034 mg	0.057 mg	4%
Manganese	0.015 mg	0.026 mg	1%
Selenium	14.1 mcg	23.9 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8.85 mcg	15 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.048 mg	0.082 mg	4%
Riboflavin (B2)	0.077 mg	0.131 mg	6%
Niacin (B3)	8.11 mg	13.7 mg	51%
Pantothenic acid (B5)	0.591 mg	1 mg	12%
Vitamin B6	0.342 mg	0.58 mg	20%
Folate	4.13 mcg	7 mcg	1%
Vitamin B12	0.201 mcg	0.34 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.364 g
Threonine	0.783 g	1.33 g
Isoleucine	0.963 g	1.63 g
Leucine	1.39 g	2.35 g
Lysine	1.55 g	2.63 g
Methionine	0.509 g	0.862 g
Cystine	0.247 g	0.418 g
Phenylalanine	0.739 g	1.25 g
Tyrosine	0.619 g	1.05 g
Valine	0.922 g	1.56 g
Arginine	1.15 g	1.95 g
Histidine	0.566 g	0.959 g
Alanine	1.06 g	1.79 g
Aspartic acid	1.67 g	2.83 g
Glutamic acid	2.81 g	4.76 g
Glycine	1.07 g	1.81 g
Proline	0.853 g	1.45 g
Serine	0.657 g	1.11 g

Similar foods

Sources

USDA FoodData Central record 171476 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.