Chicken, broiler, rotisserie, BBQ, breast, meat and skin

1 breast (384 g): 672 kcal, 101.3 g protein, 0.3 g carbohydrate and 29.5 g fat.

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Nutrition Facts

Serving size1 breast (384 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 29g	38%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 345mg	115%
Sodium 1260mg	55%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 101g	203%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2mg	10%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (384 g) gives you

High in Protein (203% DV), Magnesium (23% DV), Phosphorus (75% DV), Potassium (23% DV), Zinc (30% DV), Selenium (156% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (41% DV), Niacin (B3) (223% DV), Vitamin B6 (69% DV), Vitamin B12 (48% DV), Choline (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 101 g 60%
Carbs: 0 g 0%
Fat: 29 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 24% of foods

All nutrients (58)

Amounts for 1 breast (384 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	672 kcal	175 kcal
Protein	101 g	26.4 g	203%
Carbohydrate	0.346 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.346 g	0.09 g
Starch	0 g	0 g
Water	250 g	65.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.5 g	7.67 g	38%
Saturated fat	7.52 g	1.96 g	38%
Trans fat	0.219 g	0.057 g
Monounsaturated fat	12 g	3.13 g
Polyunsaturated fat	3.63 g	0.945 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	346 mg	90 mg	115%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.4 mg	16 mg	5%
Iron	1.96 mg	0.51 mg	11%
Magnesium	96 mg	25 mg	23%
Phosphorus	937 mg	244 mg	75%
Potassium	1060 mg	276 mg	23%
Sodium	1263 mg	329 mg	55%
Zinc	3.3 mg	0.86 mg	30%
Copper	0.157 mg	0.041 mg	17%
Manganese	0.015 mg	0.004 mg	1%
Selenium	85.6 mcg	22.3 mcg	156%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.2 mcg	11 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	0.33 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.3 mg	0.078 mg	25%
Riboflavin (B2)	0.534 mg	0.139 mg	41%
Niacin (B3)	35.7 mg	9.3 mg	223%
Pantothenic acid (B5)	0.426 mg	0.111 mg	9%
Vitamin B6	1.18 mg	0.307 mg	69%
Folate	30.7 mcg	8 mcg	8%
Vitamin B12	1.15 mcg	0.3 mcg	48%
Choline	219 mg	57.1 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.04 g	0.272 g
Threonine	2.42 g	0.629 g
Isoleucine	4.27 g	1.11 g
Leucine	8.21 g	2.14 g
Lysine	9.73 g	2.53 g
Methionine	2.96 g	0.77 g
Cystine	1.06 g	0.276 g
Phenylalanine	3.97 g	1.03 g
Tyrosine	3.31 g	0.861 g
Valine	4.47 g	1.17 g
Arginine	6.32 g	1.65 g
Histidine	3.64 g	0.948 g
Alanine	5.02 g	1.31 g
Aspartic acid	5.95 g	1.55 g
Glutamic acid	11.3 g	2.94 g
Glycine	4.62 g	1.2 g
Proline	4.02 g	1.05 g
Serine	3.31 g	0.862 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171125 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.