Chicken, broiler, rotisserie, BBQ, back meat only

1 back (182 g): 386 kcal, 39.8 g protein, 0.6 g carbohydrate and 25.2 g fat.

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Nutrition Facts

Serving size1 back (182 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 25g	32%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 215mg	71%
Sodium 1020mg	45%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 40g	80%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 back (182 g) gives you

High in Protein (80% DV), Phosphorus (31% DV), Zinc (29% DV), Selenium (136% DV), Riboflavin (B2) (25% DV), Niacin (B3) (59% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 1% carbohydrate · 58% fat

Protein: 40 g 41%
Carbs: 1 g 1%
Fat: 25 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 81% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 13% of foods

All nutrients (54)

Amounts for 1 back (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	212 kcal
Protein	39.8 g	21.9 g	80%
Carbohydrate	0.564 g	0.31 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.564 g	0.31 g
Water	115 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.2 g	13.9 g	32%
Saturated fat	6.58 g	3.61 g	33%
Monounsaturated fat	10.7 g	5.88 g
Polyunsaturated fat	3.72 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	213 mg	117 mg	71%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60.1 mg	33 mg	5%
Iron	1.49 mg	0.82 mg	8%
Magnesium	32.8 mg	18 mg	8%
Phosphorus	386 mg	212 mg	31%
Potassium	479 mg	263 mg	10%
Sodium	1025 mg	563 mg	45%
Zinc	3.17 mg	1.74 mg	29%
Copper	0.122 mg	0.067 mg	14%
Selenium	74.8 mcg	41.1 mcg	136%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	27.3 mcg	15 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.437 mg	0.24 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.126 mg	0.069 mg	10%
Riboflavin (B2)	0.329 mg	0.181 mg	25%
Niacin (B3)	9.42 mg	5.17 mg	59%
Vitamin B6	0.22 mg	0.121 mg	13%
Folate	12.7 mcg	7 mcg	3%
Vitamin B12	1.11 mcg	0.61 mcg	46%
Choline	100 mg	55.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.377 g	0.207 g
Threonine	1.05 g	0.578 g
Isoleucine	1.71 g	0.94 g
Leucine	2.89 g	1.59 g
Lysine	3.03 g	1.66 g
Methionine	1.08 g	0.595 g
Cystine	0.393 g	0.216 g
Phenylalanine	1.44 g	0.793 g
Tyrosine	1.07 g	0.586 g
Valine	1.93 g	1.06 g
Arginine	2.24 g	1.23 g
Histidine	1 g	0.552 g
Alanine	2.02 g	1.11 g
Aspartic acid	3.41 g	1.87 g
Glutamic acid	5.46 g	3 g
Glycine	1.84 g	1.01 g
Proline	1.68 g	0.923 g
Serine	1.02 g	0.56 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174506 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.