Chicken breast/steak, coated, baked

100 g: 234 kcal, 17.7 g protein, 15.9 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 470mg	20%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 18g	35%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (35% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 26% carbohydrate · 44% fat

Protein: 18 g 30%
Carbs: 16 g 27%
Fat: 12 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 70% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 54% of foods
Sodium: less than 16% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	17.7 g	17.7 g	35%
Carbohydrate	15.8 g	15.8 g	6%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.16 g	1.16 g
Starch	13.3 g	13.3 g
Water	51.6 g	51.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	1.78 g	1.78 g	9%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	6.33 g	6.33 g
Polyunsaturated fat	2.9 g	2.9 g
Omega-3 ALA	0.64 g	0.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48.2 mg	48.2 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.65 mg	0.65 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	300 mg	300 mg	6%
Sodium	466 mg	466 mg	20%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.16 mg	0.16 mg	7%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	7.2 mg	7.2 mg	45%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.8 mcg	2.8 mcg	117%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-504 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.