Chicken breast, roll, oven-roasted

100 g: 134 kcal, 14.6 g protein, 1.8 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 40mg	13%
Sodium 880mg	38%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 15g	29%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (21% DV), Niacin (B3) (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 5% carbohydrate · 51% fat

Protein: 15 g 43%
Carbs: 2 g 5%
Fat: 8 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 63% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 6% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	1.79 g	1.79 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.43 g	0.43 g
Water	73 g	73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.65 g	7.65 g	10%
Saturated fat	2.48 g	2.48 g	12%
Monounsaturated fat	2.82 g	2.82 g
Polyunsaturated fat	1.46 g	1.46 g
Omega-3 EPA	0.014 g	0.014 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	39 mg	39 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.32 mg	0.32 mg	2%
Magnesium	17 mg	17 mg	4%
Phosphorus	121 mg	121 mg	10%
Potassium	324 mg	324 mg	7%
Sodium	883 mg	883 mg	38%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.017 mg	0.017 mg	1%
Selenium	11.7 mcg	11.7 mcg	21%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	6.54 mg	6.54 mg	41%
Pantothenic acid (B5)	0.565 mg	0.565 mg	11%
Vitamin B6	0.298 mg	0.298 mg	18%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.24 mcg	0.24 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.16 g
Threonine	0.597 g	0.597 g
Isoleucine	0.711 g	0.711 g
Leucine	1.05 g	1.05 g
Lysine	1.17 g	1.17 g
Methionine	0.382 g	0.382 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.562 g	0.562 g
Tyrosine	0.461 g	0.461 g
Valine	0.702 g	0.702 g
Arginine	0.928 g	0.928 g
Histidine	0.419 g	0.419 g
Alanine	0.873 g	0.873 g
Aspartic acid	1.3 g	1.3 g
Glutamic acid	2.11 g	2.11 g
Glycine	1.03 g	1.03 g
Proline	0.75 g	0.75 g
Serine	0.52 g	0.52 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174608(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.