Cheesefurter, cheese smokie, pork, beef

2 ⅓ links (100 g): 328 kcal, 14.1 g protein, 1.5 g carbohydrate and 29 g fat.

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Nutrition Facts

Serving size2 ⅓ links (100 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	37%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 70mg	23%
Sodium 1080mg	47%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 14g	28%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 ⅓ links (100 g) gives you

High in Protein (28% DV), Zinc (20% DV), Selenium (29% DV), Thiamin (B1) (21% DV), Vitamin B12 (72% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 2% carbohydrate · 81% fat

Protein: 14 g 17%
Carbs: 2 g 2%
Fat: 29 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 62% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 2 ⅓ links (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	328 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	1.51 g	1.51 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.51 g	1.51 g
Water	52.5 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29 g	29 g	37%
Saturated fat	10.5 g	10.5 g	52%
Monounsaturated fat	13.6 g	13.6 g
Polyunsaturated fat	3.02 g	3.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.08 mg	1.08 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	178 mg	178 mg	14%
Potassium	206 mg	206 mg	4%
Sodium	1082 mg	1082 mg	47%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.03 mg	0.03 mg	1%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.73 mcg	1.73 mcg	72%
Choline	63.1 mg	63.1 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.54 g	0.54 g
Isoleucine	0.62 g	0.62 g
Leucine	1.1 g	1.1 g
Lysine	1.16 g	1.16 g
Methionine	0.36 g	0.36 g
Cystine	0.15 g	0.15 g
Phenylalanine	0.56 g	0.56 g
Tyrosine	0.52 g	0.52 g
Valine	0.69 g	0.69 g
Arginine	0.84 g	0.84 g
Histidine	0.47 g	0.47 g
Alanine	0.83 g	0.83 g
Aspartic acid	1.24 g	1.24 g
Glutamic acid	2.35 g	2.35 g
Glycine	0.91 g	0.91 g
Proline	0.97 g	0.97 g
Serine	0.6 g	0.6 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171623(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.