Braunschweiger (a liver sausage), pork

1 slice, (2-1/2" dia x 1/4" thick) (18 g): 59 kcal, 2.6 g protein, 0.6 g carbohydrate and 5.1 g fat.

Log 1 slice, (2-1/2" dia x 1/4" thick) (18 g) to today

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Nutrition Facts

Serving size1 slice, (2-1/2" dia x 1/4" thick) (18 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 30mg	11%
Sodium 180mg	8%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	5%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (2-1/2" dia x 1/4" thick) (18 g) gives you

High in Vitamin A (84% DV), Riboflavin (B2) (21% DV), Vitamin B12 (151% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 4% carbohydrate · 78% fat

Protein: 3 g 18%
Carbs: 1 g 4%
Fat: 5 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 63% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 1 slice, (2-1/2" dia x 1/4" thick) (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	58.9 kcal	327 kcal
Protein	2.61 g	14.5 g	5%
Carbohydrate	0.558 g	3.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.11 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.13 g	28.5 g	7%
Saturated fat	1.68 g	9.31 g	8%
Monounsaturated fat	2.29 g	12.7 g
Polyunsaturated fat	0.575 g	3.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.4 mg	180 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.62 mg	9 mg	0%
Iron	2.02 mg	11.2 mg	11%
Magnesium	1.98 mg	11 mg	0%
Phosphorus	30.2 mg	168 mg	2%
Potassium	35.8 mg	199 mg	1%
Sodium	176 mg	977 mg	8%
Zinc	0.506 mg	2.81 mg	5%
Copper	0.043 mg	0.24 mg	5%
Manganese	0.028 mg	0.155 mg	1%
Selenium	10.4 mcg	58 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	760 mcg	4220 mcg	84%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.216 mcg	1.2 mcg	1%
Vitamin E	0.063 mg	0.35 mg	0%
Vitamin K	0.288 mcg	1.6 mcg	0%
Thiamin (B1)	0.045 mg	0.249 mg	4%
Riboflavin (B2)	0.274 mg	1.52 mg	21%
Niacin (B3)	1.51 mg	8.37 mg	9%
Pantothenic acid (B5)	0.608 mg	3.38 mg	12%
Vitamin B6	0.059 mg	0.33 mg	3%
Folate	7.92 mcg	44 mcg	2%
Vitamin B12	3.62 mcg	20.1 mcg	151%
Choline	46.1 mg	256 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.145 g
Threonine	0.096 g	0.534 g
Isoleucine	0.087 g	0.484 g
Leucine	0.186 g	1.03 g
Lysine	0.164 g	0.909 g
Methionine	0.056 g	0.311 g
Cystine	0.045 g	0.248 g
Phenylalanine	0.1 g	0.553 g
Tyrosine	0.077 g	0.43 g
Valine	0.111 g	0.616 g
Arginine	0.138 g	0.767 g
Histidine	0.058 g	0.32 g
Alanine	0.137 g	0.762 g
Aspartic acid	0.203 g	1.13 g
Glutamic acid	0.294 g	1.63 g
Glycine	0.159 g	0.886 g
Proline	0.138 g	0.767 g
Serine	0.106 g	0.588 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171621(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.