Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

100 g: 333 kcal, 1.3 g protein, 80.5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 80g	29%
Dietary Fiber 3g	9%
Total Sugars 67g
Includes Added Sugars ≤67g	≤134%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV), Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 1 g 1%
Carbs: 80 g 97%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 18% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 1% of foods
Sodium: less than 80% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	1.25 g	1.25 g	3%
Carbohydrate	80.5 g	80.5 g	29%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	67.2 g	67.2 g
Water	16.6 g	16.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.73 g	0.73 g	1%
Saturated fat	0.146 g	0.146 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.177 g	0.177 g
Polyunsaturated fat	0.194 g	0.194 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	0.68 mg	0.68 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	36 mg	36 mg	3%
Potassium	376 mg	376 mg	8%
Sodium	13 mg	13 mg	1%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.229 mg	0.229 mg	25%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	141 mcg	16%
Vitamin C	19.3 mg	19.3 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.101 mg	0.101 mg	8%
Niacin (B3)	0.867 mg	0.867 mg	5%
Vitamin B6	0.101 mg	0.101 mg	6%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.7 mg	14.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171708 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.