Cherries, sweet, canned, pitted, heavy syrup, drained

100 g: 83 kcal, 0.7 g protein, 21.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	8%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 21 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 12% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 13% of foods
Sodium: less than 91% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	0.73 g	0.73 g	1%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	16.2 g	16.2 g
Water	77.6 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.21 g	0.21 g	0%
Saturated fat	0.041 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.049 g	0.049 g
Polyunsaturated fat	0.055 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.35 mg	0.35 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	20 mg	20 mg	2%
Potassium	148 mg	148 mg	3%
Sodium	3 mg	3 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.176 mg	0.176 mg	20%
Manganese	0.048 mg	0.048 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	3.6 mg	3.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.043 mg	0.043 mg	3%
Niacin (B3)	0.396 mg	0.396 mg	2%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.022 mg	0.022 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.7 mg	2.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167770 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.