Cheese substitute, mozzarella

1 cubic inch (18 g): 45 kcal, 2.1 g protein, 4.3 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 38% carbohydrate · 44% fat

Protein: 2 g 18%
Carbs: 4 g 38%
Fat: 2 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 56% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44.6 kcal	248 kcal
Protein	2.06 g	11.5 g	4%
Carbohydrate	4.26 g	23.7 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.26 g	23.7 g
Water	8.52 g	47.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	12.2 g	3%
Saturated fat	0.668 g	3.71 g	3%
Monounsaturated fat	1.12 g	6.24 g
Polyunsaturated fat	0.313 g	1.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	610 mg	8%
Iron	0.072 mg	0.4 mg	0%
Magnesium	7.38 mg	41 mg	2%
Phosphorus	105 mg	583 mg	8%
Potassium	81.9 mg	455 mg	2%
Sodium	123 mg	685 mg	5%
Zinc	0.346 mg	1.92 mg	3%
Copper	0.02 mg	0.11 mg	2%
Manganese	0.005 mg	0.028 mg	0%
Selenium	3.46 mcg	19.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	78.7 mcg	437 mcg	9%
Vitamin C	0.018 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.11 mg	0%
Vitamin K	0.18 mcg	1 mcg	0%
Thiamin (B1)	0.005 mg	0.026 mg	0%
Riboflavin (B2)	0.08 mg	0.444 mg	6%
Niacin (B3)	0.057 mg	0.317 mg	0%
Pantothenic acid (B5)	0.015 mg	0.083 mg	0%
Vitamin B6	0.009 mg	0.051 mg	1%
Folate	1.98 mcg	11 mcg	0%
Vitamin B12	0.146 mcg	0.81 mcg	6%
Choline	2.47 mg	13.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.151 g
Threonine	0.071 g	0.397 g
Isoleucine	0.103 g	0.57 g
Leucine	0.166 g	0.924 g
Lysine	0.143 g	0.793 g
Methionine	0.051 g	0.282 g
Cystine	0.009 g	0.05 g
Phenylalanine	0.095 g	0.525 g
Tyrosine	0.103 g	0.572 g
Valine	0.122 g	0.68 g
Arginine	0.07 g	0.388 g
Histidine	0.051 g	0.286 g
Alanine	0.049 g	0.273 g
Aspartic acid	0.123 g	0.682 g
Glutamic acid	0.391 g	2.17 g
Glycine	0.03 g	0.167 g
Proline	0.186 g	1.04 g
Serine	0.096 g	0.532 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172198(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.