Cheese, Stilton, white

100 g: 362 kcal, 19.9 g protein, 0.1 g carbohydrate and 31.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 31g	40%
Saturated Fat 20g	98%
Trans Fat —
Cholesterol 90mg	30%
Sodium 770mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 20g	40%
Vitamin D 0.2mcg	0%
Calcium 250mg	20%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (40% DV), Phosphorus (21% DV), Riboflavin (B2) (28% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 20 g 22%
Carbs: 0 g 0%
Fat: 31 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 75% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 7% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	45.8 g	45.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.3 g	31.3 g	40%
Saturated fat	19.6 g	19.6 g	98%
Monounsaturated fat	9.1 g	9.1 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	250 mg	19%
Iron	0.3 mg	0.3 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	260 mg	260 mg	21%
Potassium	93 mg	93 mg	2%
Sodium	770 mg	770 mg	33%
Zinc	1 mg	1 mg	9%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	52 mcg	52 mcg	13%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-181 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.