Cheese, Ricotta

100 g: 144 kcal, 9.4 g protein, 1.9 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 50mg	17%
Sodium 100mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 9g	19%
Vitamin D —
Calcium 240mg	20%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 5% carbohydrate · 69% fat

Protein: 9 g 26%
Carbs: 2 g 5%
Fat: 11 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 54% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 41% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	9.4 g	9.4 g	19%
Carbohydrate	1.9 g	1.9 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.9 g	1.9 g
Starch	0 g	0 g
Water	72.1 g	72.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	6.9 g	6.9 g	35%
Monounsaturated fat	2.7 g	2.7 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	50 mg	50 mg	17%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	240 mg	240 mg	18%
Iron	0.4 mg	0.4 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	170 mg	170 mg	14%
Potassium	110 mg	110 mg	2%
Sodium	100 mg	100 mg	4%
Zinc	1.3 mg	1.3 mg	12%
Manganese	0 mg	0 mg	0%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-176 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.