Cheese, Stilton, blue

100 g: 410 kcal, 23.7 g protein, 0.1 g carbohydrate and 35 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 35g	45%
Saturated Fat 23g	115%
Trans Fat 1.5g
Cholesterol 95mg	32%
Sodium 790mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 24g	47%
Vitamin D 0.2mcg	0%
Calcium 330mg	25%
Iron 0.2mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (47% DV), Calcium (25% DV), Phosphorus (25% DV), Zinc (26% DV), Riboflavin (B2) (36% DV), Folate (20% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 24 g 23%
Carbs: 0 g 0%
Fat: 35 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 85% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 7% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	410 kcal	410 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	38 g	38 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35 g	35 g	45%
Saturated fat	23 g	23 g	115%
Trans fat	1.51 g	1.51 g
Monounsaturated fat	9.16 g	9.16 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 ALA	0.25 g	0.25 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	326 mg	326 mg	25%
Iron	0.2 mg	0.2 mg	1%
Magnesium	15 mg	15 mg	4%
Phosphorus	314 mg	314 mg	25%
Potassium	96 mg	96 mg	2%
Sodium	788 mg	788 mg	34%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	7 mcg	7 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.6 mg	0.6 mg	4%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.47 mg	0.47 mg	36%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	78 mcg	78 mcg	20%
Vitamin B12	1.2 mcg	1.2 mcg	50%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-367 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.