Cheese, Red Leicester

100 g: 403 kcal, 25 g protein, 0.1 g carbohydrate and 33.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 34g	43%
Saturated Fat 21g	106%
Trans Fat 1.5g
Cholesterol 100mg	33%
Sodium 670mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 25g	50%
Vitamin D 0.3mcg	0%
Calcium 720mg	60%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (50% DV), Calcium (56% DV), Phosphorus (40% DV), Zinc (36% DV), Selenium (20% DV), Riboflavin (B2) (34% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 25 g 25%
Carbs: 0 g 0%
Fat: 34 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 87% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 10% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	25 g	25 g	50%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	37.5 g	37.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	33.6 g	33.6 g	43%
Saturated fat	21.1 g	21.1 g	106%
Trans fat	1.44 g	1.44 g
Monounsaturated fat	9.8 g	9.8 g
Polyunsaturated fat	1 g	1 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	723 mg	723 mg	56%
Iron	0.3 mg	0.3 mg	2%
Magnesium	29 mg	29 mg	7%
Phosphorus	495 mg	495 mg	40%
Potassium	76 mg	76 mg	2%
Sodium	665 mg	665 mg	29%
Zinc	4 mg	4 mg	36%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.03 mg	0.03 mg	1%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.44 mg	0.44 mg	34%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	30 mcg	30 mcg	8%
Vitamin B12	1.2 mcg	1.2 mcg	50%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-485 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.