Cheese, Parmesan, fresh

100 g: 415 kcal, 36.2 g protein, 0.9 g carbohydrate and 29.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 30g	38%
Saturated Fat 19g	96%
Trans Fat 1g
Cholesterol 95mg	31%
Sodium 660mg	29%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 36g	72%
Vitamin D 0.3mcg	0%
Calcium 1030mg	80%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (72% DV), Calcium (79% DV), Phosphorus (54% DV), Zinc (46% DV), Copper (93% DV), Selenium (22% DV), Riboflavin (B2) (25% DV), Vitamin B12 (138% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 1% carbohydrate · 64% fat

Protein: 36 g 35%
Carbs: 1 g 1%
Fat: 30 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 99% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 10% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	415 kcal
Protein	36.2 g	36.2 g	72%
Carbohydrate	0.86 g	0.86 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.86 g	0.86 g
Starch	0 g	0 g
Water	27.6 g	27.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.7 g	29.7 g	38%
Saturated fat	19.3 g	19.3 g	96%
Trans fat	1.14 g	1.14 g
Monounsaturated fat	7.67 g	7.67 g
Polyunsaturated fat	1.12 g	1.12 g
Omega-3 ALA	0.21 g	0.21 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1025 mg	1025 mg	79%
Iron	0.8 mg	0.8 mg	4%
Magnesium	41 mg	41 mg	10%
Phosphorus	680 mg	680 mg	54%
Potassium	152 mg	152 mg	3%
Sodium	660 mg	660 mg	29%
Zinc	5.1 mg	5.1 mg	46%
Copper	0.84 mg	0.84 mg	93%
Manganese	0.03 mg	0.03 mg	1%
Selenium	12 mcg	12 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.73 mg	0.73 mg	5%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	12 mcg	12 mcg	3%
Vitamin B12	3.3 mcg	3.3 mcg	138%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-526 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.