Cheese, mozzarella, whole milk

100 g: 299 kcal, 22.2 g protein, 2.4 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 22g	28%
Saturated Fat 14g	70%
Trans Fat —
Cholesterol 80mg	26%
Sodium 490mg	21%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.4mcg	2%
Calcium 510mg	40%
Iron 0.4mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Calcium (39% DV), Phosphorus (28% DV), Zinc (27% DV), Selenium (31% DV), Vitamin A (20% DV), Riboflavin (B2) (22% DV), Vitamin B12 (95% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 3% carbohydrate · 67% fat

Protein: 22 g 30%
Carbs: 2 g 3%
Fat: 22 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 80% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	299 kcal	299 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	2.4 g	2.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50 g	50 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	13.9 g	13.9 g	70%
Monounsaturated fat	6.57 g	6.57 g
Polyunsaturated fat	0.765 g	0.765 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	505 mg	505 mg	39%
Iron	0.44 mg	0.44 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	354 mg	354 mg	28%
Potassium	76 mg	76 mg	2%
Sodium	486 mg	486 mg	21%
Zinc	2.92 mg	2.92 mg	27%
Copper	0.011 mg	0.011 mg	1%
Manganese	0.03 mg	0.03 mg	1%
Selenium	17 mcg	17 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	179 mcg	179 mcg	20%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.283 mg	0.283 mg	22%
Niacin (B3)	0.104 mg	0.104 mg	1%
Pantothenic acid (B5)	0.141 mg	0.141 mg	3%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.28 mcg	2.28 mcg	95%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.515 g	0.515 g
Threonine	0.983 g	0.983 g
Isoleucine	1.14 g	1.14 g
Leucine	1.83 g	1.83 g
Lysine	0.965 g	0.965 g
Methionine	0.515 g	0.515 g
Cystine	0.115 g	0.115 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	1.04 g	1.04 g
Valine	1.32 g	1.32 g
Arginine	0.515 g	0.515 g
Histidine	0.515 g	0.515 g
Alanine	0.707 g	0.707 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	4.46 g	4.46 g
Glycine	0.515 g	0.515 g
Proline	2.35 g	2.35 g
Serine	0.735 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.