Cheese, mozzarella, low sodium
100 g: 280 kcal, 27.5 g protein, 3.1 g carbohydrate and 17.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 15mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 28g | 55% |
| Vitamin D 0.3mcg | 0% |
| Calcium 730mg | 60% |
| Iron 0.3mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Calcium (56% DV), Phosphorus (42% DV), Zinc (28% DV), Selenium (29% DV), Riboflavin (B2) (26% DV), Vitamin B12 (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 4% carbohydrate · 56% fat
- Protein
- 28 g 40%
- Carbs
- 3 g 4%
- Fat
- 17 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 91% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: less than 52% of foods
- Sodium: less than 79% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 280 kcal | 280 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 3.1 g | 3.1 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.23 g | 1.23 g | |
| Water | 49.9 g | 49.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.1 g | 17.1 g | 22% |
| Saturated fat | 10.9 g | 10.9 g | 54% |
| Monounsaturated fat | 4.84 g | 4.84 g | |
| Polyunsaturated fat | 0.509 g | 0.509 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 54 mg | 54 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 731 mg | 731 mg | 56% |
| Iron | 0.25 mg | 0.25 mg | 1% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 524 mg | 524 mg | 42% |
| Potassium | 95 mg | 95 mg | 2% |
| Sodium | 16 mg | 16 mg | 1% |
| Zinc | 3.13 mg | 3.13 mg | 28% |
| Copper | 0.027 mg | 0.027 mg | 3% |
| Selenium | 15.7 mcg | 15.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 137 mcg | 137 mcg | 15% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.34 mg | 0.34 mg | 26% |
| Niacin (B3) | 0.12 mg | 0.12 mg | 1% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.92 mcg | 0.92 mcg | 38% |
| Choline | 18.4 mg | 18.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, monterey jack, solid
- Cheese, monterey, low fat
- Cheese, mozzarella, low moisture, part-skim
- Cheese, mozzarella, low moisture, part-skim
- Cheese, mozzarella, low moisture, part-skim, shredded
- Cheese, mozzarella, nonfat
- Cheese, mozzarella, part skim milk
- Cheese, mozzarella, whole milk
- Cheese, mozzarella, whole milk, low moisture
- Cheese, muenster
Sources
- USDA FoodData Central record 167735(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.