Cheese, Mozzarella, fresh

100 g: 257 kcal, 18.6 g protein, 0 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 20g	26%
Saturated Fat 14g	69%
Trans Fat 1g
Cholesterol 60mg	19%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.2mcg	0%
Calcium 360mg	30%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Calcium (28% DV), Phosphorus (21% DV), Zinc (25% DV), Riboflavin (B2) (31% DV), Vitamin B12 (71% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 19 g 29%
Carbs: 0 g 0%
Fat: 20 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 72% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	57.4 g	57.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	20.3 g	26%
Saturated fat	13.8 g	13.8 g	69%
Trans fat	0.8 g	0.8 g
Monounsaturated fat	5.04 g	5.04 g
Polyunsaturated fat	0.76 g	0.76 g
Omega-3 ALA	0.14 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	362 mg	362 mg	28%
Iron	0 mg	0 mg	0%
Magnesium	15 mg	15 mg	4%
Phosphorus	267 mg	267 mg	21%
Potassium	51 mg	51 mg	1%
Sodium	395 mg	395 mg	17%
Zinc	2.7 mg	2.7 mg	25%
Copper	0 mg	0 mg	0%
Manganese	0.02 mg	0.02 mg	1%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	20 mcg	20 mcg	5%
Vitamin B12	1.7 mcg	1.7 mcg	71%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-360 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.