Cheese, mexican, queso cotija
100 g: 366 kcal, 20 g protein, 4 g carbohydrate and 30 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 18g | 88% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 1400mg | 61% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0.5mcg | 2% |
| Calcium 800mg | 60% |
| Iron 0mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Calcium (62% DV), Phosphorus (58% DV), Zinc (35% DV), Copper (26% DV), Selenium (32% DV), Vitamin A (25% DV), Riboflavin (B2) (37% DV), Vitamin B12 (94% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 4% carbohydrate · 74% fat
- Protein
- 20 g 22%
- Carbs
- 4 g 4%
- Fat
- 30 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 73% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 2% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 366 kcal | 366 kcal | |
| Protein | 20 g | 20 g | 40% |
| Carbohydrate | 3.97 g | 3.97 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 38 g | 38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30 g | 30 g | 38% |
| Saturated fat | 17.5 g | 17.5 g | 88% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 8.33 g | 8.33 g | |
| Polyunsaturated fat | 1.19 g | 1.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 800 mg | 800 mg | 62% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 729 mg | 729 mg | 58% |
| Potassium | 125 mg | 125 mg | 3% |
| Sodium | 1400 mg | 1400 mg | 61% |
| Zinc | 3.87 mg | 3.87 mg | 35% |
| Copper | 0.238 mg | 0.238 mg | 26% |
| Selenium | 17.7 mcg | 17.7 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 229 mcg | 229 mcg | 25% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Vitamin E | 0.25 mg | 0.25 mg | 2% |
| Vitamin K | 1.9 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.029 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.486 mg | 0.486 mg | 37% |
| Niacin (B3) | 0.114 mg | 0.114 mg | 1% |
| Vitamin B6 | 0.049 mg | 0.049 mg | 3% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 2.26 mcg | 2.26 mcg | 94% |
| Choline | 15.4 mg | 15.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, low fat, cheddar or colby
- Cheese, low-sodium, cheddar or colby
- Cheese, mexican, queso anejo
- Cheese, mexican, queso asadero
- Cheese, mexican, queso chihuahua
- Cheese, monterey
- Cheese, monterey jack, solid
- Cheese, monterey, low fat
- Cheese, mozzarella, low moisture, part-skim
- Cheese, mozzarella, low moisture, part-skim
Sources
- USDA FoodData Central record 170898(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.