Cheese, mexican, queso chihuahua

1 slice, (1 oz) (28 g): 105 kcal, 6 g protein, 1.6 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	11%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	10%
Sodium 170mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 180mg	15%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 6% carbohydrate · 71% fat

Protein: 6 g 23%
Carbs: 2 g 6%
Fat: 8 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	374 kcal
Protein	6.04 g	21.6 g	12%
Carbohydrate	1.56 g	5.56 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.56 g	5.56 g
Water	11 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.31 g	29.7 g	11%
Saturated fat	5.28 g	18.8 g	26%
Monounsaturated fat	2.36 g	8.44 g
Polyunsaturated fat	0.25 g	0.892 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.4 mg	105 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	182 mg	651 mg	14%
Iron	0.132 mg	0.47 mg	1%
Magnesium	6.44 mg	23 mg	2%
Phosphorus	124 mg	442 mg	10%
Potassium	14.6 mg	52 mg	0%
Sodium	173 mg	617 mg	8%
Zinc	0.98 mg	3.5 mg	9%
Copper	0.007 mg	0.024 mg	1%
Manganese	0.02 mg	0.071 mg	1%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.7 mcg	56 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.5 mcg	1%
Vitamin E	0.073 mg	0.26 mg	0%
Vitamin K	0.7 mcg	2.5 mcg	1%
Thiamin (B1)	0.005 mg	0.018 mg	0%
Riboflavin (B2)	0.063 mg	0.225 mg	5%
Niacin (B3)	0.042 mg	0.15 mg	0%
Pantothenic acid (B5)	0.078 mg	0.279 mg	2%
Vitamin B6	0.015 mg	0.055 mg	1%
Folate	0.56 mcg	2 mcg	0%
Vitamin B12	0.288 mcg	1.03 mcg	12%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.198 g
Threonine	0.229 g	0.818 g
Isoleucine	0.301 g	1.08 g
Leucine	0.565 g	2.02 g
Lysine	0.43 g	1.54 g
Methionine	0.17 g	0.608 g
Cystine	0.04 g	0.144 g
Phenylalanine	0.29 g	1.04 g
Tyrosine	0.285 g	1.02 g
Valine	0.354 g	1.27 g
Arginine	0.218 g	0.777 g
Histidine	0.167 g	0.598 g
Alanine	0.23 g	0.821 g
Aspartic acid	0.391 g	1.4 g
Glutamic acid	1.26 g	4.5 g
Glycine	0.108 g	0.384 g
Proline	0.63 g	2.25 g
Serine	0.312 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173438 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.