Cheese, mexican, queso chihuahua

100 g: 374 kcal, 21.6 g protein, 5.6 g carbohydrate and 29.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 30g	38%
Saturated Fat 19g	94%
Trans Fat —
Cholesterol 105mg	35%
Sodium 620mg	27%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 22g	43%
Vitamin D 0.5mcg	2%
Calcium 650mg	50%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Calcium (50% DV), Phosphorus (35% DV), Zinc (32% DV), Selenium (26% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 6% carbohydrate · 71% fat

Protein: 22 g 23%
Carbs: 6 g 6%
Fat: 30 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	5.56 g	5.56 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.56 g	5.56 g
Water	39.1 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.7 g	29.7 g	38%
Saturated fat	18.8 g	18.8 g	94%
Monounsaturated fat	8.44 g	8.44 g
Polyunsaturated fat	0.892 g	0.892 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	651 mg	651 mg	50%
Iron	0.47 mg	0.47 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	442 mg	442 mg	35%
Potassium	52 mg	52 mg	1%
Sodium	617 mg	617 mg	27%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.071 mg	0.071 mg	3%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	0.15 mg	0.15 mg	1%
Pantothenic acid (B5)	0.279 mg	0.279 mg	6%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.03 mcg	1.03 mcg	43%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.818 g	0.818 g
Isoleucine	1.08 g	1.08 g
Leucine	2.02 g	2.02 g
Lysine	1.54 g	1.54 g
Methionine	0.608 g	0.608 g
Cystine	0.144 g	0.144 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	1.02 g	1.02 g
Valine	1.27 g	1.27 g
Arginine	0.777 g	0.777 g
Histidine	0.598 g	0.598 g
Alanine	0.821 g	0.821 g
Aspartic acid	1.4 g	1.4 g
Glutamic acid	4.5 g	4.5 g
Glycine	0.384 g	0.384 g
Proline	2.25 g	2.25 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173438 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.