Cheese, Mexican, blend, reduced fat

100 g: 282 kcal, 24.7 g protein, 3.4 g carbohydrate and 19.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	25%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 60mg	21%
Sodium 780mg	34%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 25g	49%
Vitamin D 0.4mcg	2%
Calcium 1150mg	90%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (88% DV), Phosphorus (47% DV), Zinc (39% DV), Selenium (28% DV), Riboflavin (B2) (23% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 5% carbohydrate · 61% fat

Protein: 25 g 34%
Carbs: 3 g 5%
Fat: 19 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 85% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 8% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	24.7 g	24.7 g	49%
Carbohydrate	3.41 g	3.41 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.56 g	0.56 g
Water	48.2 g	48.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	19.4 g	25%
Saturated fat	11.6 g	11.6 g	58%
Monounsaturated fat	5.02 g	5.02 g
Polyunsaturated fat	0.75 g	0.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1146 mg	1146 mg	88%
Iron	0.13 mg	0.13 mg	1%
Magnesium	35 mg	35 mg	8%
Phosphorus	583 mg	583 mg	47%
Potassium	93 mg	93 mg	2%
Sodium	776 mg	776 mg	34%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.021 mg	0.021 mg	2%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	155 mcg	155 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	0.06 mg	0.06 mg	0%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	20 mcg	20 mcg	5%
Vitamin B12	1.66 mcg	1.66 mcg	69%
Choline	13.5 mg	13.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.