Cheese, cottage, lowfat, 2% milkfat
100 g: 84 kcal, 11 g protein, 4.3 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 320mg | 14% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Selenium (27% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 21% carbohydrate · 25% fat
- Protein
- 11 g 54%
- Carbs
- 4 g 21%
- Fat
- 2 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 57% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 41% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 24% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 84 kcal | 84 kcal | |
| Protein | 11 g | 11 g | 22% |
| Carbohydrate | 4.31 g | 4.31 g | 2% |
| Total sugars | 4.1 g | 4.1 g | |
| Water | 81.1 g | 81.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 1.26 g | 1.26 g | 6% |
| Trans fat | 0.069 g | 0.069 g | |
| Monounsaturated fat | 0.469 g | 0.469 g | |
| Polyunsaturated fat | 0.072 g | 0.072 g | |
| Omega-3 ALA | 0.007 g | 0.007 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 12 mg | 12 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 103 mg | 103 mg | 8% |
| Iron | 0.13 mg | 0.13 mg | 1% |
| Magnesium | 8.9 mg | 8.9 mg | 2% |
| Phosphorus | 148 mg | 148 mg | 12% |
| Potassium | 120 mg | 120 mg | 3% |
| Sodium | 321 mg | 321 mg | 14% |
| Zinc | 0.61 mg | 0.61 mg | 6% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 14.6 mcg | 14.6 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 69 mcg | 69 mcg | 8% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.234 mg | 0.234 mg | 18% |
| Niacin (B3) | 0.09 mg | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.508 mg | 0.508 mg | 10% |
| Vitamin B6 | 0.057 mg | 0.057 mg | 3% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.42 mcg | 0.42 mcg | 18% |
Similar foods
- Cheese, cottage, creamed, with fruit
- Cheese, cottage, lowfat, 1% milkfat
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced
- Cheese, cottage, lowfat, 1% milkfat, no sodium added
- Cheese, cottage, lowfat, 1% milkfat, with vegetables
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Cheese, cottage, with vegetables
- Cheese, cream
- Cheese, cream, fat free
- Cheese, cream, low fat
Sources
- USDA FoodData Central record 328841 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.