Cheese, brie

1 cup, sliced (144 g): 481 kcal, 29.9 g protein, 0.6 g carbohydrate and 39.9 g fat.

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Nutrition Facts

Serving size1 cup, sliced (144 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 40g	51%
Saturated Fat 25g	125%
Trans Fat —
Cholesterol 145mg	48%
Sodium 910mg	39%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 30g	60%
Vitamin D 0.7mcg	4%
Calcium 260mg	20%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (144 g) gives you

High in Protein (60% DV), Calcium (20% DV), Phosphorus (22% DV), Zinc (31% DV), Selenium (38% DV), Vitamin A (28% DV), Riboflavin (B2) (58% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (20% DV), Folate (23% DV), Vitamin B12 (99% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 30 g 25%
Carbs: 1 g 1%
Fat: 40 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 cup, sliced (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	481 kcal	334 kcal
Protein	29.9 g	20.8 g	60%
Carbohydrate	0.648 g	0.45 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.648 g	0.45 g
Water	69.7 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	39.9 g	27.7 g	51%
Saturated fat	25.1 g	17.4 g	125%
Monounsaturated fat	11.5 g	8.01 g
Polyunsaturated fat	1.19 g	0.826 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	144 mg	100 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	265 mg	184 mg	20%
Iron	0.72 mg	0.5 mg	4%
Magnesium	28.8 mg	20 mg	7%
Phosphorus	271 mg	188 mg	22%
Potassium	219 mg	152 mg	5%
Sodium	906 mg	629 mg	39%
Zinc	3.43 mg	2.38 mg	31%
Copper	0.027 mg	0.019 mg	3%
Manganese	0.049 mg	0.034 mg	2%
Selenium	20.9 mcg	14.5 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	251 mcg	174 mcg	28%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.72 mcg	0.5 mcg	4%
Vitamin E	0.346 mg	0.24 mg	2%
Vitamin K	3.31 mcg	2.3 mcg	3%
Thiamin (B1)	0.101 mg	0.07 mg	8%
Riboflavin (B2)	0.749 mg	0.52 mg	58%
Niacin (B3)	0.547 mg	0.38 mg	3%
Pantothenic acid (B5)	0.994 mg	0.69 mg	20%
Vitamin B6	0.338 mg	0.235 mg	20%
Folate	93.6 mcg	65 mcg	23%
Vitamin B12	2.38 mcg	1.65 mcg	99%
Choline	22.2 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.464 g	0.322 g
Threonine	1.08 g	0.751 g
Isoleucine	1.46 g	1.01 g
Leucine	2.78 g	1.93 g
Lysine	2.67 g	1.85 g
Methionine	0.852 g	0.592 g
Cystine	0.164 g	0.114 g
Phenylalanine	1.67 g	1.16 g
Tyrosine	1.73 g	1.2 g
Valine	1.93 g	1.34 g
Arginine	1.06 g	0.735 g
Histidine	1.03 g	0.716 g
Alanine	1.24 g	0.859 g
Aspartic acid	1.94 g	1.35 g
Glutamic acid	6.32 g	4.39 g
Glycine	0.572 g	0.397 g
Proline	3.54 g	2.46 g
Serine	1.68 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.