Cheese, brie

100 g: 334 kcal, 20.8 g protein, 0.5 g carbohydrate and 27.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 28g	35%
Saturated Fat 17g	87%
Trans Fat —
Cholesterol 100mg	33%
Sodium 630mg	27%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 21g	42%
Vitamin D 0.5mcg	2%
Calcium 180mg	15%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (22% DV), Selenium (26% DV), Riboflavin (B2) (40% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 21 g 25%
Carbs: 0 g 1%
Fat: 28 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	334 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0.45 g	0.45 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.45 g	0.45 g
Water	48.4 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.7 g	27.7 g	35%
Saturated fat	17.4 g	17.4 g	87%
Monounsaturated fat	8.01 g	8.01 g
Polyunsaturated fat	0.826 g	0.826 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	184 mg	184 mg	14%
Iron	0.5 mg	0.5 mg	3%
Magnesium	20 mg	20 mg	5%
Phosphorus	188 mg	188 mg	15%
Potassium	152 mg	152 mg	3%
Sodium	629 mg	629 mg	27%
Zinc	2.38 mg	2.38 mg	22%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.034 mg	0.034 mg	1%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	174 mcg	174 mcg	19%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.52 mg	0.52 mg	40%
Niacin (B3)	0.38 mg	0.38 mg	2%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.235 mg	0.235 mg	14%
Folate	65 mcg	65 mcg	16%
Vitamin B12	1.65 mcg	1.65 mcg	69%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.322 g
Threonine	0.751 g	0.751 g
Isoleucine	1.01 g	1.01 g
Leucine	1.93 g	1.93 g
Lysine	1.85 g	1.85 g
Methionine	0.592 g	0.592 g
Cystine	0.114 g	0.114 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.2 g	1.2 g
Valine	1.34 g	1.34 g
Arginine	0.735 g	0.735 g
Histidine	0.716 g	0.716 g
Alanine	0.859 g	0.859 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	4.39 g	4.39 g
Glycine	0.397 g	0.397 g
Proline	2.46 g	2.46 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.