Cheese, American, restaurant
100 g: 375 kcal, 17.5 g protein, 6.4 g carbohydrate and 31.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 18g | 89% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 1600mg | 70% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 18g | 35% |
| Vitamin D — | |
| Calcium 510mg | 40% |
| Iron 0.2mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Calcium (39% DV), Phosphorus (30% DV), Zinc (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 7% carbohydrate · 74% fat
- Protein
- 18 g 19%
- Carbs
- 6 g 7%
- Fat
- 31 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 67% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 47% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 2% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 375 kcal | 375 kcal | |
| Protein | 17.5 g | 17.5 g | 35% |
| Carbohydrate | 6.35 g | 6.35 g | 2% |
| Total sugars | 3.76 g | 3.76 g | |
| Water | 39.5 g | 39.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.1 g | 31.1 g | 40% |
| Saturated fat | 17.7 g | 17.7 g | 89% |
| Trans fat | 1.01 g | 1.01 g | |
| Monounsaturated fat | 6.62 g | 6.62 g | |
| Polyunsaturated fat | 1.23 g | 1.23 g | |
| Omega-3 ALA | 0.143 g | 0.143 g | |
| Omega-3 EPA | 0.009 g | 0.009 g | |
| Omega-3 DHA | 0.001 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 508 mg | 508 mg | 39% |
| Iron | 0.24 mg | 0.24 mg | 1% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 380 mg | 380 mg | 30% |
| Potassium | 173 mg | 173 mg | 4% |
| Sodium | 1600 mg | 1600 mg | 70% |
| Zinc | 2.45 mg | 2.45 mg | 22% |
| Copper | 0.042 mg | 0.042 mg | 5% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
Similar foods
- Cheese spread, American or Cheddar cheese base, reduced fat
- Cheese spread, cream cheese base
- Cheese spread, pasteurized process, American
- Cheese substitute, mozzarella
- Cheese, American, nonfat or fat free
- Cheese, Mexican blend
- Cheese, Mexican, blend, reduced fat
- Cheese, Swiss, nonfat or fat free
- Cheese, american cheddar, imitation
- Cheese, blue
Sources
- USDA FoodData Central record 747429(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.