Chapatis, made with fat, retail

100 g: 328 kcal, 8.1 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 13g	16%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 300mg	13%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	16%
Vitamin D —
Calcium 70mg	6%
Iron 2.3mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (61% DV), Thiamin (B1) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 8 g 22%
Carbs: 0 g 0%
Fat: 13 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 50% of foods
Total fat: less than 27% of foods
Total sugars: less than 48% of foods
Sodium: less than 25% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	328 kcal
Protein	8.1 g	8.1 g	16%
Total sugars	1.8 g	1.8 g
Starch	42.3 g	42.3 g
Water	28.5 g	28.5 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	2.3 mg	2.3 mg	13%
Magnesium	41 mg	41 mg	10%
Phosphorus	130 mg	130 mg	10%
Potassium	160 mg	160 mg	3%
Sodium	300 mg	300 mg	13%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.2 mg	0.2 mg	22%
Manganese	1.4 mg	1.4 mg	61%
Selenium	4 mcg	4 mcg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-987 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.