Bread, white, toasted

100 g: 267 kcal, 9.7 g protein, 56.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 57g	21%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 2mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (26% DV), Thiamin (B1) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 10 g 14%
Carbs: 57 g 80%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 54% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 33% of foods
Sodium: less than 15% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	9.7 g	9.7 g	19%
Carbohydrate	56.5 g	56.5 g	21%
Dietary fiber	3 g	3 g	11%
Total sugars	4.1 g	4.1 g
Starch	47.4 g	47.4 g
Water	25.1 g	25.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.35 g	0.35 g	2%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.39 g	0.39 g
Polyunsaturated fat	0.63 g	0.63 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	216 mg	216 mg	17%
Iron	1.95 mg	1.95 mg	11%
Magnesium	28 mg	28 mg	7%
Phosphorus	116 mg	116 mg	9%
Potassium	167 mg	167 mg	4%
Sodium	490 mg	490 mg	21%
Zinc	1 mg	1 mg	9%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.6 mg	0.6 mg	26%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1001 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.