Mooli paratha, homemade

100 g: 171 kcal, 5.9 g protein, 37 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 400mg	17%
Total Carbohydrate 37g	13%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	12%
Vitamin D —
Calcium 60mg	4%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 77% carbohydrate · 11% fat

Protein: 6 g 12%
Carbs: 37 g 77%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 43% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 48% of foods
Sodium: less than 20% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	37 g	37 g	13%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	1.78 g	1.78 g
Starch	29.1 g	29.1 g
Water	46.7 g	46.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.41 g	0.41 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.79 g	0.79 g
Polyunsaturated fat	0.98 g	0.98 g
Cholesterol	3 mg	3 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	1.86 mg	1.86 mg	10%
Magnesium	41 mg	41 mg	10%
Phosphorus	114 mg	114 mg	9%
Potassium	235 mg	235 mg	5%
Sodium	395 mg	395 mg	17%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.15 mg	0.15 mg	17%
Selenium	8 mcg	8 mcg	15%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.87 mg	2.87 mg	19%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-912 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.