Currant buns, retail
100 g: 280 kcal, 8 g protein, 53 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 1% |
| Sodium 230mg | 10% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 3g | 10% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 1.9mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 72% carbohydrate · 17% fat
- Protein
- 8 g 11%
- Carbs
- 53 g 72%
- Fat
- 6 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 49% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 31% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 280 kcal | 280 kcal | |
| Protein | 8 g | 8 g | 16% |
| Carbohydrate | 53 g | 53 g | 19% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 16 g | 16 g | |
| Starch | 33.3 g | 33.3 g | |
| Water | 27.9 g | 27.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Saturated fat | 1.86 g | 1.86 g | 9% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.97 g | 1.97 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Omega-3 ALA | 0.21 g | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.5 mg | 1.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 230 mg | 230 mg | 10% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 0.31 mg | 2% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1009 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.