Bread, white, sliced, fried in rapeseed oil

100 g: 498 kcal, 8.1 g protein, 47.1 g carbohydrate and 32.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 32g	41%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 1.6mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 37% carbohydrate · 57% fat

Protein: 8 g 6%
Carbs: 47 g 37%
Fat: 32 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 50% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 36% of foods
Sodium: less than 19% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	498 kcal	498 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	47.1 g	47.1 g	17%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	3.5 g	3.5 g
Starch	39.4 g	39.4 g
Water	7.4 g	7.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	32.2 g	32.2 g	41%
Saturated fat	2.3 g	2.3 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	18.4 g	18.4 g
Polyunsaturated fat	9.5 g	9.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	180 mg	14%
Iron	1.6 mg	1.6 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	96 mg	96 mg	8%
Potassium	139 mg	139 mg	3%
Sodium	406 mg	406 mg	18%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.5 mg	0.5 mg	22%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1137 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.