Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

100 g: 380 kcal, 11.3 g protein, 78 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 78g	28%
Dietary Fiber 8g	30%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 11g	23%
Vitamin D —
Calcium 200mg	15%
Iron 29mg	160%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (30% DV), Iron (161% DV), Magnesium (27% DV), Phosphorus (30% DV), Zinc (65% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (65% DV), Niacin (B3) (60% DV), Vitamin B6 (52% DV), Folate (181% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 78% carbohydrate · 11% fat

Protein: 11 g 11%
Carbs: 78 g 78%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 58% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 13% of foods
Sodium: less than 23% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	380 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	78 g	78 g	28%
Dietary fiber	8.3 g	8.3 g	30%
Total sugars	16.8 g	16.8 g
Water	2.75 g	2.75 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.83 g	4.83 g	6%
Saturated fat	0.874 g	0.874 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.59 g	1.59 g
Polyunsaturated fat	1.52 g	1.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	201 mg	201 mg	15%
Iron	29 mg	29 mg	161%
Magnesium	115 mg	115 mg	27%
Phosphorus	371 mg	371 mg	30%
Potassium	358 mg	358 mg	8%
Sodium	347 mg	347 mg	15%
Zinc	7.18 mg	7.18 mg	65%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	11.5 mg	11.5 mg	13%
Thiamin (B1)	0.687 mg	0.687 mg	57%
Riboflavin (B2)	0.85 mg	0.85 mg	65%
Niacin (B3)	9.58 mg	9.58 mg	60%
Vitamin B6	0.88 mg	0.88 mg	52%
Folate	723 mcg	723 mcg	181%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173014 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.