Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

½ cup, (1 NLEA serving) (48 g): 202 kcal, 5.1 g protein, 35.4 g carbohydrate and 5.6 g fat.

Log ½ cup, (1 NLEA serving) (48 g) to today

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Nutrition Facts

Serving size½ cup, (1 NLEA serving) (48 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	17%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1 NLEA serving) (48 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 67% carbohydrate · 24% fat

Protein: 5 g 10%
Carbs: 35 g 67%
Fat: 6 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 56% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 11% of foods
Sodium: less than 66% of foods

All nutrients (37)

Amounts for ½ cup, (1 NLEA serving) (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	421 kcal
Protein	5.06 g	10.6 g	10%
Carbohydrate	35.4 g	73.7 g	13%
Dietary fiber	4.9 g	10.2 g	17%
Total sugars	9.76 g	20.3 g
Water	1.05 g	2.19 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.58 g	11.6 g	7%
Saturated fat	0.595 g	1.24 g	3%
Trans fat	0.062 g	0.13 g
Monounsaturated fat	3.17 g	6.6 g
Polyunsaturated fat	1.29 g	2.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.96 mg	2 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	52.3 mg	109 mg	4%
Iron	1.35 mg	2.81 mg	7%
Magnesium	58.1 mg	121 mg	14%
Phosphorus	188 mg	392 mg	15%
Potassium	232 mg	483 mg	5%
Sodium	24 mg	50 mg	1%
Zinc	1.42 mg	2.95 mg	13%
Copper	0.15 mg	0.312 mg	17%
Selenium	8.3 mcg	17.3 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.96 mcg	2 mcg	0%
Vitamin C	0.096 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.624 mg	1.3 mg	4%
Vitamin K	3.36 mcg	7 mcg	3%
Thiamin (B1)	0.197 mg	0.411 mg	16%
Riboflavin (B2)	0.139 mg	0.289 mg	11%
Niacin (B3)	1.11 mg	2.31 mg	7%
Vitamin B6	0.111 mg	0.231 mg	7%
Folate	17.8 mcg	37 mcg	4%
Vitamin B12	0.082 mcg	0.17 mcg	3%
Choline	16.8 mg	35 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173892 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.