Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

2 biscuits, (1 NLEA serving) (47 g): 158 kcal, 5.3 g protein, 37.1 g carbohydrate and 0.9 g fat.

Log 2 biscuits, (1 NLEA serving) (47 g) to today

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Nutrition Facts

Serving size2 biscuits, (1 NLEA serving) (47 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 6g	21%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 biscuits, (1 NLEA serving) (47 g) gives you

High in Dietary fiber (21% DV), Copper (20% DV), Manganese (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 5 g 12%
Carbs: 37 g 83%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 56% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 54% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 2 biscuits, (1 NLEA serving) (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	337 kcal
Protein	5.34 g	11.4 g	11%
Carbohydrate	37.1 g	79 g	13%
Dietary fiber	5.83 g	12.4 g	21%
Total sugars	0.442 g	0.94 g
Starch	30.6 g	65.1 g
Water	2.87 g	6.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.945 g	2.01 g	1%
Saturated fat	0.193 g	0.41 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.136 g	0.29 g
Polyunsaturated fat	0.573 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.3 mg	56 mg	2%
Iron	1.24 mg	2.63 mg	7%
Magnesium	61.1 mg	130 mg	15%
Phosphorus	176 mg	375 mg	14%
Potassium	179 mg	381 mg	4%
Sodium	0.94 mg	2 mg	0%
Zinc	1.36 mg	2.89 mg	12%
Copper	0.179 mg	0.38 mg	20%
Manganese	1.18 mg	2.52 mg	51%
Selenium	1.32 mcg	2.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.658 mcg	1.4 mcg	1%
Thiamin (B1)	0.132 mg	0.28 mg	11%
Riboflavin (B2)	0.042 mg	0.09 mg	3%
Niacin (B3)	2.94 mg	6.26 mg	18%
Pantothenic acid (B5)	0.145 mg	0.308 mg	3%
Vitamin B6	0.08 mg	0.17 mg	5%
Folate	20.2 mcg	43 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.9 mg	23.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.14 g
Threonine	0.146 g	0.31 g
Isoleucine	0.16 g	0.34 g
Leucine	0.32 g	0.68 g
Lysine	0.15 g	0.32 g
Methionine	0.08 g	0.17 g
Cystine	0.113 g	0.24 g
Phenylalanine	0.216 g	0.46 g
Tyrosine	0.061 g	0.13 g
Valine	0.212 g	0.45 g
Arginine	0.212 g	0.45 g
Histidine	0.108 g	0.23 g
Alanine	0.183 g	0.39 g
Aspartic acid	0.249 g	0.53 g
Glutamic acid	1.41 g	2.99 g
Glycine	0.202 g	0.43 g
Proline	0.456 g	0.97 g
Serine	0.23 g	0.49 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.