Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

1 cup, (1 NLEA serving) (49 g): 172 kcal, 5.8 g protein, 39.9 g carbohydrate and 1 g fat.

Log 1 cup, (1 NLEA serving) (49 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (49 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 40g	15%
Dietary Fiber 6g	22%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (49 g) gives you

High in Dietary fiber (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 6 g 12%
Carbs: 40 g 83%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 57% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 55% of foods
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 1 cup, (1 NLEA serving) (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	351 kcal
Protein	5.78 g	11.8 g	12%
Carbohydrate	39.9 g	81.4 g	15%
Dietary fiber	6.08 g	12.4 g	22%
Total sugars	0.441 g	0.9 g
Water	1.47 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	2.1 g	1%
Saturated fat	0.196 g	0.4 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.147 g	0.3 g
Polyunsaturated fat	0.637 g	1.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28.4 mg	58 mg	2%
Iron	1.23 mg	2.5 mg	7%
Magnesium	65.2 mg	133 mg	16%
Phosphorus	188 mg	384 mg	15%
Potassium	190 mg	387 mg	4%
Sodium	0.98 mg	2 mg	0%
Zinc	1.49 mg	3.05 mg	14%
Copper	0.164 mg	0.334 mg	18%
Selenium	2.89 mcg	5.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.319 mg	0.65 mg	2%
Vitamin K	0.735 mcg	1.5 mcg	1%
Thiamin (B1)	0.142 mg	0.29 mg	12%
Riboflavin (B2)	0.044 mg	0.09 mg	3%
Niacin (B3)	2.76 mg	5.64 mg	17%
Pantothenic acid (B5)	0.392 mg	0.801 mg	8%
Vitamin B6	0.069 mg	0.14 mg	4%
Folate	19.6 mcg	40 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	23.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.