Cereals ready-to-eat, Post, Waffle Crisp

100 g: 390 kcal, 6.6 g protein, 83 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat 0.5g
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 83g	30%
Dietary Fiber 4g	16%
Total Sugars 35g
Includes Added Sugars ≤35g	≤69%
Protein 7g	13%
Vitamin D 3.3mcg	15%
Calcium 20mg	0%
Iron 9mg	50%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (50% DV), Zinc (68% DV), Copper (22% DV), Selenium (36% DV), Vitamin A (82% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV), Vitamin B6 (100% DV), Folate (138% DV), Vitamin B12 (208% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 82% carbohydrate · 11% fat

Protein: 7 g 7%
Carbs: 83 g 82%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 45% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	83 g	83 g	30%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	34.7 g	34.7 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	0.9 g	0.9 g	5%
Trans fat	0.5 g	0.5 g
Monounsaturated fat	1.7 g	1.7 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	9 mg	9 mg	50%
Magnesium	72 mg	72 mg	17%
Phosphorus	237 mg	237 mg	19%
Potassium	212 mg	212 mg	5%
Sodium	596 mg	596 mg	26%
Zinc	7.5 mg	7.5 mg	68%
Copper	0.2 mg	0.2 mg	22%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	740 mcg	740 mcg	82%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.3 mcg	3.3 mcg	16%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	1.25 mg	1.25 mg	104%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	16.7 mg	16.7 mg	104%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	553 mcg	553 mcg	138%
Vitamin B12	5 mcg	5 mcg	208%
Choline	15.5 mg	15.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174628 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.