Cereals ready-to-eat, POST, Honeycomb Cereal

100 g: 394 kcal, 6 g protein, 86.6 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 87g	32%
Dietary Fiber 3g	11%
Total Sugars 32g
Includes Added Sugars ≤32g	≤63%
Protein 6g	12%
Vitamin D 7.8mcg	40%
Calcium 10mg	0%
Iron 8.4mg	45%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (47% DV), Zinc (43% DV), Vitamin A (75% DV), Vitamin D (39% DV), Thiamin (B1) (98% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV), Vitamin B6 (92% DV), Folate (130% DV), Vitamin B12 (195% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 87% carbohydrate · 7% fat

Protein: 6 g 6%
Carbs: 87 g 87%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 43% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 8% of foods
Sodium: less than 13% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	394 kcal
Protein	6.01 g	6.01 g	12%
Carbohydrate	86.6 g	86.6 g	32%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	31.5 g	31.5 g
Water	1.5 g	1.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.93 g	2.93 g	4%
Saturated fat	1.29 g	1.29 g	6%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.6 g	0.6 g
Polyunsaturated fat	0.91 g	0.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	8.44 mg	8.44 mg	47%
Magnesium	45 mg	45 mg	11%
Phosphorus	132 mg	132 mg	11%
Potassium	142 mg	142 mg	3%
Sodium	553 mg	553 mg	24%
Zinc	4.69 mg	4.69 mg	43%
Copper	0.13 mg	0.13 mg	14%
Selenium	10.4 mcg	10.4 mcg	19%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	678 mcg	678 mcg	75%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.8 mcg	7.8 mcg	39%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	1.17 mg	1.17 mg	98%
Riboflavin (B2)	1.33 mg	1.33 mg	102%
Niacin (B3)	15.6 mg	15.6 mg	98%
Vitamin B6	1.56 mg	1.56 mg	92%
Folate	518 mcg	518 mcg	130%
Vitamin B12	4.69 mcg	4.69 mcg	195%
Choline	8.6 mg	8.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173889 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.