Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

100 g: 403 kcal, 9 g protein, 73 g carbohydrate and 10.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 11g	13%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	12%
Total Carbohydrate 73g	27%
Dietary Fiber 10g	35%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 9g	18%
Vitamin D 1.9mcg	10%
Calcium 40mg	4%
Iron 17.3mg	100%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (35% DV), Iron (96% DV), Magnesium (23% DV), Phosphorus (24% DV), Zinc (21% DV), Copper (44% DV), Selenium (76% DV), Vitamin A (48% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (62% DV), Niacin (B3) (60% DV), Vitamin B6 (59% DV), Folate (79% DV), Vitamin B12 (121% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 9 g 9%
Carbs: 73 g 69%
Fat: 11 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 52% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 14% of foods
Sodium: less than 26% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	9 g	9 g	18%
Carbohydrate	73 g	73 g	27%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	15.4 g	15.4 g
Water	5.2 g	5.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	1 g	1 g	5%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	5.8 g	5.8 g
Polyunsaturated fat	3.1 g	3.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	17.3 mg	17.3 mg	96%
Magnesium	98 mg	98 mg	23%
Phosphorus	296 mg	296 mg	24%
Potassium	337 mg	337 mg	7%
Sodium	287 mg	287 mg	12%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.4 mg	0.4 mg	44%
Selenium	41.8 mcg	41.8 mcg	76%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	430 mcg	430 mcg	48%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	1.9 mcg	1.9 mcg	10%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.8 mg	0.8 mg	62%
Niacin (B3)	9.6 mg	9.6 mg	60%
Vitamin B6	1 mg	1 mg	59%
Folate	314 mcg	314 mcg	79%
Vitamin B12	2.9 mcg	2.9 mcg	121%
Choline	28.8 mg	28.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169862 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.