Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

100 g: 376 kcal, 9.4 g protein, 82 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 82g	30%
Dietary Fiber 10g	36%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 9g	19%
Vitamin D 3.4mcg	15%
Calcium 40mg	2%
Iron 27.9mg	150%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (36% DV), Iron (155% DV), Magnesium (24% DV), Phosphorus (22% DV), Zinc (71% DV), Copper (33% DV), Selenium (87% DV), Vitamin A (86% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (115% DV), Niacin (B3) (108% DV), Vitamin B6 (100% DV), Folate (290% DV), Vitamin B12 (217% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 9 g 9%
Carbs: 82 g 82%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 54% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 14% of foods
Sodium: less than 16% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	9.4 g	9.4 g	19%
Carbohydrate	82 g	82 g	30%
Dietary fiber	10.2 g	10.2 g	36%
Total sugars	15.2 g	15.2 g
Water	3.3 g	3.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	3.7 g	5%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	27.9 mg	27.9 mg	155%
Magnesium	101 mg	101 mg	24%
Phosphorus	280 mg	280 mg	22%
Potassium	336 mg	336 mg	7%
Sodium	470 mg	470 mg	20%
Zinc	7.8 mg	7.8 mg	71%
Copper	0.3 mg	0.3 mg	33%
Selenium	47.8 mcg	47.8 mcg	87%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	775 mcg	775 mcg	86%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.4 mcg	3.4 mcg	17%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	1.3 mg	1.3 mg	108%
Riboflavin (B2)	1.5 mg	1.5 mg	115%
Niacin (B3)	17.2 mg	17.2 mg	108%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	1159 mcg	1159 mcg	290%
Vitamin B12	5.2 mcg	5.2 mcg	217%
Choline	29 mg	29 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171648 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.