Cereals ready-to-eat, POST, COCOA PEBBLES

100 g: 397 kcal, 4.8 g protein, 85.7 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 4g	5%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate 86g	31%
Dietary Fiber 2g	6%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 5g	10%
Vitamin D 6.9mcg	35%
Calcium 20mg	0%
Iron 6.2mg	35%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (34% DV), Zinc (47% DV), Copper (33% DV), Selenium (25% DV), Vitamin A (86% DV), Vitamin D (35% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (115% DV), Niacin (B3) (108% DV), Vitamin B6 (100% DV), Folate (146% DV), Vitamin B12 (217% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 86% carbohydrate · 9% fat

Protein: 5 g 5%
Carbs: 86 g 86%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 39% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 6% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	397 kcal	397 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	85.7 g	85.7 g	31%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	35.8 g	35.8 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	4.1 g	5%
Saturated fat	3.6 g	3.6 g	18%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	6.2 mg	6.2 mg	34%
Magnesium	31 mg	31 mg	7%
Phosphorus	95 mg	95 mg	8%
Potassium	193 mg	193 mg	4%
Sodium	594 mg	594 mg	26%
Zinc	5.2 mg	5.2 mg	47%
Copper	0.3 mg	0.3 mg	33%
Selenium	14 mcg	14 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	776 mcg	776 mcg	86%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.9 mcg	6.9 mcg	35%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	1.3 mg	1.3 mg	108%
Riboflavin (B2)	1.5 mg	1.5 mg	115%
Niacin (B3)	17.2 mg	17.2 mg	108%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	583 mcg	583 mcg	146%
Vitamin B12	5.2 mcg	5.2 mcg	217%
Choline	3.8 mg	3.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173885 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.